Obviously, we cannot compromise when it comes to health. Nowadays, the majority of individuals seems perplexed when it comes to healthy diet and healthy life. It is pretty obvious, you cannot live a healthy life, if you are not following healthy and nutritious diet.
Now the question is what you can do in order to keep yourself physically and mentally healthy? Very simple! Add Vitamin K into your diet plan and you will see a positive change in your life. Just like other vitamins, Vitamin K plays an important role in making our body and mind healthy and strong. There are several other facts, one should know about Vitamin K.
What are the best sources of Vitamin K?
There are a number of benefits one can enjoy by adding Vitamin K in their diet. In fact, it is imperative to use food items that have Vitamin K to enjoy a healthy life. There are different food items that comprise Vitamin K such as,
- Vegetables and Fruits
- Beans and Meat
Types of Vitamin K
There are different types of Vitamin K, one should know. Let’s have a look at them one by one.
Well, the second name for Vitamin K1 is Phylloquinone. This vitamin is usually present in green plants and vegetables. It is a type of Vitamin that helps your liver to function properly and improve your healthy blood clotting.
Vitamin K2 is also known as Menaquinone that help us to keep our bones strong. It has the capacity to improve our blood vessel walls and body tissues.
The last but not the least; Vitamin K3 is another type of Vitamin K. Menadione is the other name used for Vitamin K3. It is usually used in injections that can affect little toddlers, so be careful.
Benefits of Vitamin K
Every second person is quite aware that vitamins are the basic and essential need to have a healthy mind and body. Apart from other vitamins, Vitamin K has numerous benefits.
Save yourself from Cardiovascular Diseases
It keeps you protected from heart diseases. The best thing about vitamin K is that it prevents calcifications in your arteries that keep you safe from cardiovascular diseases.
Time to say No to Osteoporosis
Another best thing about Vitamin K is that it prevent Osteoporosis. Usage of food items having a vitamin K will improve the bone density. It helps human body to produce minerals for the bones to make them strong and healthy.
It Prevent the Risk of Cancer
Nowadays, a lot of people are suffering from different type of cancers. In fact, every year around 25% people lose their lives because of this dreadful disease. Therefore, by using food items having Vitamin K; you can keep yourself protected. In addition, Vitamin K prevents the cancer by reducing the growth of cancer cells in human body. It help to fight against the non-Hodgkin Lymphoma, Oral and Colon cancers.