Staying healthy and enjoying every moment is the most important thing to live a successful life. In short, your age does not determine your success, but your health, social circle and intellectual power do. A latest study has shown that as we grow older, we encounter with different changes in our life like retirement, loss of loves ones, kids leaving home, health and physical changes. Now the question is how to tackle with all these issues? Well, this is quite simple! Your healthy mind and physical fitness can play a great role. In simple words, healthy mind and social life can help you age better.
A recent study proves that there is a strong link between sleep and social life that plays a great role in healthy aging. The study shows that social life can help you age better and happily. The adults experience problem in sleeping could benefit from keeping themselves engage in social activities. The social participation is an essential element for healthy aging. However, now query is how you can keep your social life healthy and engaged?
Improve Your Social Networking
Always try to improve your personal relationships with your loved ones, buddies, neighbors and family members. In case, you are living far from your loved ones then it would be great to keep contact through social channels like email or Facebook. According to a latest research, more than 65% individuals keep contact with each other through Twitter and Facebook. From 2009-2010, the rate of internet users has been increased massively. In short, using social channels for the right purpose isn’t a bad thing.
Mind Games are Effective
It is great to keep yourself engaged in mind games such as, puzzles and playing chess. It is very important to keep your mind engaged in useful and interesting activities for healthy aging. Scientists believe that working of both mind and body play a great role in keeping a person sound and healthy. So, playing these games is fun as well as an effective exercise for your brain.
Join Some Club
For a healthy aging, it is also good to join some book club, fitness club, art club and garden club. In this way, you will get the chance to meet new people as well as can keep yourself fit and healthy. Moreover, you can get the chance to interact with the people having similar interests.
Work as a Volunteer
If you feel like that you can contribute to some good cause, then work as a volunteer. You can find new opportunities in this way that will keep you busy in healthy activities. You can experience new things, organizations, entrepreneurs and people. A study has shown that older individuals who volunteer have a low risk of death as compared to people sitting useless.
Family Assistance
If you have grandkids, it would be great to spend time with them. It will make you feel energetic and mentally healthy. In simple words, chasing around after kids is a way to remain healthy and mentally stable. You can improve your sense of humor as well.